If you are a “Biggest Loser” fan then you know all about Jillian Michaels, the tough little women with a hear of gold, who really does care about the health of individuals. Jillian has a series of DVDs to help whip you into shape and one that is a must have for those a little more advanced when it comes to fitness is Jillian’s 30 Day Shred. And even if you are not advanced, you can definitely benefit from this DVD.
There are three workouts that combine toning and aerobics together and run about 20 minutes per work out. With each workout you are able to burn fat and tone muscles at the same time. Again, it is a challenging yet fun and effective workout.
With Jillian’s 30 Day Shred you will get:
- Workouts based on the 3-2-1 method: 3 mins strength, 2 mins cardio, 1 min abs.
- Ability to work the upper and lower body simultaneously
- A lot of cardio
- Modification for beginner and lower impact)
- A superb abs workout
It is a great DVD for working out alone or with a group of friends as Jill makes it fun and exciting with her motivating and encouraging words. 
You want to be sure to start at the lower level because Jillian gives you a serious exercise punch in about 20 minutes. Don’t fool yourself into thinking that you will be okay starting at the highest level, because you won’t.
If you really want to get a good workout and to jumpstart your weight loss get this DVD you will not be disappointed. Click here to buy Jillian Michaels – 30 Day Shred
By Peter Marino
Fitness3.com
Filed under: Fitness , Fitness DVD, Fitness DVD Review, Fitness DVD Review by personal trainer, Jillian Michaels 30 Day Shred
