Health Coaching, Personal Fitness Training and Nutrition Advice from a Health Coach!

Fitness and Nutrition Advice from a World-class Personal Trainer and Health Coach

#FitCoin is an app that taps into your fitness tracking device

#FitCoin is an app that taps into your #fitness #trackingDevice to convert the length & intensity of your workout into digital currency! http://htl.li/Kp6i9 #fitfam #digitalcurrency #bitcoin #fitlife #workout #fitfab #besuper … Continue reading

March 19, 2015 · Leave a comment

5 Small Steps to a Long Lasting Positive Change in Your Body

5 Small Steps to a Long Lasting Positive Change to Your Body As the owner and head health coach for Posh Fitness I always recommend small steps to making any … Continue reading

January 2, 2015 · Leave a comment

I always like my clients to know that I practice everything I preach

I always like my clients to know that I practice everything I preach so I sometimes like to make inspirational videos showing me working out. If you like I’ll show … Continue reading

October 30, 2014 · Leave a comment

Kettlebell Clean Preparation: Straddle k

Kettlebell Clean Preparation: Straddle kettlebell with feet slightly wider apart than shoulder width. Squat down with arm extended downward between legs and grasp kettlebell handle with overhand grip. Position shoulder … Continue reading

October 29, 2014 · Leave a comment

Kettlebell Clean

Here is a picture for you to save or print to show you how to execute a kettlebell clean.

October 29, 2014 · Leave a comment

Sugar accelerates aging process as much

Sugar accelerates aging process as much as smoking does, U.S. study says http://htl.li/Dt73o

October 28, 2014 · Leave a comment

Lateral Lunge Pass & Press:

Lateral Lunge Pass & Press: Hold the kettlebell in your right hand at shoulder height, elbow bent (A). Take a big step to the left and sit back into a … Continue reading

October 27, 2014 · Leave a comment
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