#FitCoin is an app that taps into your #fitness #trackingDevice to convert the length & intensity of your workout into digital currency! http://htl.li/Kp6i9 #fitfam #digitalcurrency #bitcoin #fitlife #workout #fitfab #besuper … Continue reading
5 Small Steps to a Long Lasting Positive Change to Your Body As the owner and head health coach for Posh Fitness I always recommend small steps to making any … Continue reading
I always like my clients to know that I practice everything I preach so I sometimes like to make inspirational videos showing me working out. If you like I’ll show … Continue reading
Kettlebell Clean Preparation: Straddle kettlebell with feet slightly wider apart than shoulder width. Squat down with arm extended downward between legs and grasp kettlebell handle with overhand grip. Position shoulder … Continue reading
Here is a picture for you to save or print to show you how to execute a kettlebell clean.
Sugar accelerates aging process as much as smoking does, U.S. study says http://htl.li/Dt73o