Review of Jillian Michaels – 30 Day Shred

Posted: November 29, 2008 in Fitness
Tags: , , ,

If you are a “Biggest Loser” fan then you know all about Jillian Michaels, the tough little women with a hear of gold, who really does care about the health of individuals. Jillian has a series of DVDs to help whip you into shape and one that is a must have for those a little more advanced when it comes to fitness is Jillian’s 30 Day Shred. And even if you are not advanced, you can definitely benefit from this DVD.

There are three workouts that combine toning and aerobics together and run about 20 minutes per work out. With each workout you are able to burn fat and tone muscles at the same time. Again, it is a challenging yet fun and effective workout.

With Jillian’s 30 Day Shred you will get:

– Workouts based on the 3-2-1 method: 3 mins strength, 2 mins cardio, 1 min abs.
– Ability to work the upper and lower body simultaneously
– A lot of cardio
– Modification for beginner and lower impact)
– A superb abs workout

It is a great DVD for working out alone or with a group of friends as Jill makes it fun and exciting with her motivating and encouraging words. Jillian Michaels 30 Day Shred

You want to be sure to start at the lower level because Jillian gives you a serious exercise punch in about 20 minutes. Don’t fool yourself into thinking that you will be okay starting at the highest level, because you won’t.

If you really want to get a good workout and to jumpstart your weight loss get this DVD you will not be disappointed. Click here to buy Jillian Michaels – 30 Day Shred

By Peter Marino
Owner & Health Coach


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s