Lateral Lunge Pass & Press:

Posted: October 27, 2014 in Uncategorized

lateral-lunge-pressLateral Lunge Pass & Press: Hold the kettlebell in your right hand at shoulder height, elbow bent (A). Take a big step to the left and sit back into a side lunge, passing the weight under your left knee and grabbing it with your left hand (B). Release your right hand and press through your left heel to return to standing, (C) raising the kettlebell to your left shoulder and then press. That’s one rep.
Alternate sides for 15-20 reps.


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